10.10.10.155: Created page with "=Ingredients= 4 skinless, boneless chicken breast halves - cut into finger-sized pieces 1/4 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper *1..."

2018-05-03T02:36:24Z

Created page with "=Ingredients= *4 skinless, boneless chicken breast halves - cut into finger-sized pieces *1/4 cup all-purpose flour *1 teaspoon garlic powder *1 teaspoon cayenne pepper *1..."

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=Ingredients=
*4 skinless, boneless chicken breast halves - cut into finger-sized pieces
*1/4 cup all-purpose flour
*1 teaspoon garlic powder
*1 teaspoon cayenne pepper
*1/2 teaspoon salt
*3/4 cup bread crumbs (Panko)
*2 egg whites, beaten
*1 tablespoon water
*1/4 c melted butter
*1/2 c Frank's Red Hot Sauce

=Instructions=
#Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
#In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
#Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
#Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
#When everything was cooked, I tossed the chicken fingers in a sauce made of 1/4 c melted butter and 1/2 c Frank's Red Hot Sauce.

Buffalo Chicken Strips - Revision history

10.10.10.155: Created page with "=Ingredients= *4 skinless, boneless chicken breast halves - cut into finger-sized pieces *1/4 cup all-purpose flour *1 teaspoon garlic powder *1 teaspoon cayenne pepper *1..."

10.10.10.155: Created page with "=Ingredients= 4 skinless, boneless chicken breast halves - cut into finger-sized pieces 1/4 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper *1..."